Stretch Therapy + Recovery
Exercise is to Breakdown, Recovery is to REBUILD
Avoid a Stiff Body and The Effects of Stress
Stretch Therapy Helps The Body to Recover and Improve Its Health
Your body performs better when it moves without restriction. Stretch Therapy is a hands-on mobility and flexibility session designed to release tension, improve range of motion, and help your muscles recover faster.
Each session takes place on a massage table and includes up to 50 minutes of guided, assisted stretching. We work through major muscle groups and tight areas using controlled breathing, joint stabilization, and gentle pressure to lengthen and restore how your body moves.
At the end of the session, we finish with targeted massage gun therapy to reduce muscle soreness, improve circulation, and enhance recovery.
Benefits include:
✅ Reduced muscle tightness and stiffness
✅ Improved posture and movement efficiency
✅ Faster recovery from workouts or daily physical stress
✅ Increased flexibility and mobility
✅ Relief from tension caused by work, training, or stress
This is your reset button — a chance to let the body release what it’s been holding and move freely again.
Slow down. Breathe. Recalibrate.
Your body will thank you afterward.
TESTIMONIALS
"I wasn’t sure what to expect, it was a great experience I almost fell asleep during my stretch I was so relaxed, and Coach Mike did an excellent job explaining to me what was happening with each stretch. I plan to go back, I would highly recommend Coach Mike!"
- Barbara H., S. Euclid, OH
Interested in trying this out?
Click the button below to schedule an introductory session. FYI: $25 will be needed to book session to guard against a No-Show (ghosting the appointment).