Complete Fitness Program
Exercise + Nutrition + Recovery = COMPLETE FITNESS
Fitness Is More Than Working Out
The Complete Fitness Program Is The FULL Package
This is your full-system reset — designed to build a healthier, stronger, more efficient version of you from the inside out. No guessing. No generic meal plans. No “just work harder” approach. This program is grounded in real data, personalized structure, and consistent guidance to help you create lasting change.
What’s Included:
• Resting Metabolic Assessment
We pinpoint exactly how many calories your body needs and which fuel source you currently rely on. This eliminates guesswork and helps us optimize your metabolism for fat loss or performance.
• Active Metabolic Assessment
We establish your individualized training zones, so every workout is targeted. No wasted effort. Every session moves you closer to your goal.
• Biometric Assessment
We measure body fat percentage, lean mass distribution, and key circumference points to track real progress—not just scale weight.
• Fitness Assessment
We establish your current fitness baseline: strength, endurance, mobility, and cardiovascular capacity. This becomes your starting blueprint.
• Weekly Fitness Programming
You receive structured weekly workouts—including up to 4 in-person training sessions—and app-based training for days you’re on your own. Every workout is aligned with your metabolic and fitness data.
• Nutrition Coaching
Personalized nutrition guidance to match your metabolic needs and lifestyle. No fad diets. Just sustainable, intelligent eating that fuels your goals.
• Recovery Guidance
Your body adapts when it recovers. You’ll receive weekly assisted stretch and massage gun work along with strategic recovery practices so you feel good, move well, and stay consistent.
• Habit Tracking + Behavior Coaching
We identify and replace the habits that have been holding you back. You’ll build the discipline, structure, and self-leadership required to maintain your results long-term wellness.
The Result
✅ A stronger body.
✅ A clearer mind.
✅ A more efficient metabolism.
✅ And a lifestyle you can sustain—not just for 8 or 12 weeks, but permanently.
This is wellness built with intention.
This is the work that lasts.
TESTIMONIALS
"Coach Mike's program is highly recommended. He is very knowledgeable about the mind, body, and spirit as a whole, scientifically as well as spiritually. He also practices what he preaches, and I respect that so much❤️. He not only focuses on the aesthetic of the body, but also the LONG TERM health, mobility, and strength, that’s so important, especially as we age.
- Altovise W., Stow, OH
Interested in trying this out?
Click the button below to schedule an introductory session and assessment. FYI: $25 will be needed to book session to guard against a No-Show (ghosting the appointment).
NOTE: If you live outside the Cleveland area, check out the Virtual Coaching Program.