Boxing Fitness

Avoid The Effects of Chronic Stress

Private Boxing Fitness Sessions for Those Fighting for Their Health

This is where discipline meets power. In these one-on-one sessions, you’ll learn the fundamentals of real boxing—proper stance, guard, footwork, head movement, and how to throw clean punches with speed, accuracy, and purpose. We start with the essentials and build skill layer by layer, so your technique becomes sharp and instinctive.

You’ll also train the way a boxer trains—focused, intense, and efficient. Expect:

➡️ Ring-style conditioning circuits

➡️ Heavy bag and mitt work

➡️ Core and rotational strength development

➡️ Footwork drills and movement patterns

➡️ Aerobic + anaerobic power training

This isn’t just “hit the bag and sweat.” This is learning how to move like a boxer, breathe like a boxer, and condition your body to carry strength and endurance at the same time.

What you gain:

✅ Improved conditioning and stamina

✅ Increased confidence and composure under pressure

✅ Faster reaction time and better coordination

✅ A stronger, leaner, more athletic physique

✅ Real self-defense capability (without needing to step into a ring)

Boxing sharpens your mind and builds your body.

You learn control, patience, and power—not just in your punches, but in yourself.

If you're ready to train like someone who doesn’t need to prove anything…

step in. This is where we start.

TESTIMONIALS

"This workout is the best. Mike is so detailed and thorough with his plan. He makes you take your fitness further than you could ever do yourself, and because you are beating the tar out of various heavy bags and working of correct boxing technique, you do not even realize that you are pushing your limits. I highly recommend Mike and this workout to everyone."

- Dan Lindner, Summit County, OH

Boxing Fitness Coaching

Avoid The Effects of Chronic Stress

Interested in trying this out?