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👋🏾 Are You Struggling With Nutrition Habits?
➡️ Most people don’t need a restrictive diet—they need a system.
A steady rhythm.
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🔑 THE 5 CORE GOALS OF THE BLUEPRINT:
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4. Preserve Lean Muscle While Burning Fat — the key to long-term success
5. Honor Cultural Food Roots — flavor stays, inflammation goes
✅️ This blueprint gives you clarity, consistency, and confidence in what to eat and how to fuel your lifestyle.
